POP Nutrition | Gluten Free and Wheat Free Alternatives

Hi guys,

In case you were wondering here is a list of Gluten-Free and Wheat Free alternatives along with things you might want to omit from your nutrition if you are allergic to:

Gluten-Free Grains and Starches
Amaranth
Arrowroot
Buckwheat
Chickpeas (Garbanzos)
Corn
Flax
Flours from nuts/beans/seeds
Millet
Potato starch or flour
Quinoa
Rice (and rice bran/flour)
Sago
Sorghum
Soy (but not most soy sauce)
Tapioca
Teff
Grains/Grain Products with Gluten or Wheat Also Beware of These
Barley
Barley malt/extract
Bran
Bulgur
Couscous
Durum
Farina
Faro
Kamut
Malt
Matzo flour/meal
Orzo
Panko
Rye
Seitan
Semolina
Spelt
Triticale
Udon
Wheat
Wheat bran / germ / starch
Ales
Artificial Colors
Artificial Flavors
Beer
Breading
Brown rice syrup
Coating mix
Communion wafers
Condiments
Croutons
Candy
Food Starch / Modified Food Starch
Luncheon/Deli Meats
Marinades
Maltose
Maltodextrin
Medications
Mustard
Natural Flavors
Oats
Salad dressings
Sauces
Soups / broths
Stuffing
Soy Sauce
Thickeners
Vitamins / Mineral and herbal supplements
Lipstick, Gloss and Balms
Play Doh
Envelope Glue

Here is a common list of symptoms but of cause always consult with a doctor to establish a diagnosis:

  • Weight loss or weight gain
  • Nutritional deficiencies due to malabsorption e.g. low iron levels
  • Castro-intestinal problems (bloating, pain, gas, constipation, diarrhea)
  • Fat in the stools (due to poor digestion)
  • Aching joints
  • Depression
  • Eczema
  • Head aches
  • Exhaustion
  • Irritability and behavioral changes
  • Infertility, irregular menstrual cycle and miscarriage
  • Cramps, tingling and numbness
  • Slow infant and child growth
  • Decline in dental health

Have a great day.

Svetlana

Esse Libere Fitness – Free To Be Fit