POP Nutrition | Light and Fluffy Crab Salad

Hi guys,

For anyone who likes tuna, shrimp, or crab salad this will be a winner. Introducing is a lighter version of a traditional crab salad.


  • 1 lb lump crab meat
  • 1 lb or stalks celery root
  • bunch of parsley
  • bunch of dill
  • 5 oz low fat Greek yogurt
  • 1 tbs grainy mustard
  • 1 tbsp balsamic vinegar
  • 2 tbsp capers
  • 1 tbsp red pepper flakes
  • 1/2 lime
  •  1 mid red or orange pepper

Cooking Steps:

  1. For the dressing. Boil water and add celery and juice of the 1/2 lime. Bring to a boil and then turn of gas and drain. Place over ice to stop cooking. Make sure that celery is completely cold.
  2. In a blender place pepper, capers (drained and rinsed), yogurt, vinegar, mustard, pepper flakes, mustard. Mix well, until a consistency of a dressing.
  3. Separately, grate celery root, and drain excess water.
  4. In a bowl combine crab meat and dressing. Enjoy over mixed greens and slice of Ezekiel bread or pita. This makes about 5 large ( 1cup) crab salad servings – about 120 cal each.

Have a great day. It is getting really windy here in Bethesda so say safe.


Esse LIbere Fitness – Free To Be Fit