POP Nutrition | Kicking Hummus Dip

Hi guys,

Here is a hummus recipe with a spicy kick. I used leftover tahini I made for the felafel.

Ingredients:

  • 1 lb kale
  • 1/4 cup white beans
  • 1/4 cup black beans
  • 1/4 cup garbanzo beans
  • juice of 1/2 lemon
  • 1 cup homemade tahini
  • 2 tbsp fresh ground hot chilies | with seeds

Cooking Steps:

  1. Soak the beans overnight, water to bean ration is 2:1.
  2. Next day drain and rinse the beans, place in a heavy bottom pan, add kale and cook for 4 hr or until tender.
  3. Let the mixture cool, drain but reserve the liquid.
  4. Add in batches into blender and add tahini and chilli paste.
  5. Add liquid as designed to gain the consistency your prefer.
  6. Enjoy with pita bread or on your sandwich instead of mayo or ketchup.

Svetlana

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