MTRW Of The Day | Tough It Out

Hi guys,UGI  medicine ball squat push up 1

Here is a new workout that I barely made today. I was tired and this one is a killer for the core.

AMRAP | 15 min | 4 exercise

  1. Bench side step downs | 15 each leg
  2. Reverse pull ups | 20
  3. Ugi soft med ball Bulgarian lunges | 15 each leg
  4. 10 mountain climbers + 1 burpee with push up | 10 reps

Want more challenge do the 10 mountain climbers + 1 burpee with push up with Ugi ball and wear weighted vest while at it 🙂

Enjoy!

Svetlana

Esse Libere Fitness – Free To Be Fit

Also, use the links below to get holiday saving on Hyperware products (weighted vests, sand bells, and dvd’s):

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10 lb Large Hyper Vest PRO from HyperWear.com
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5 lb. Large Hyper Vest FIT – Black from Hyperwear.com
Save 20% on SandBell DVD Bundles – Valid through Dec. 25th