MTRW Of The Day | No Mercy

Hi guys,

Here is a brand new workout that I barely made today. I was tired and this one is a killer for the core.

AMRAP  | 10 exercise | 2 min each exercise | 15 sec rest in between

  1. KB swing
  2. UGI soft med ball 1 leg push-up + burpee
  3. UGI soft med ball prisoners gets ups + UGI press
  4. UGI soft med ball dip + 1 leg bridge
  5. Sandbag 1 leg squats | leg on UGI | Left leg
  6. Sandbag 1 leg squats | leg on UGI | Right leg
  7. Overhead UGI Hold jumping lunge + leg raise with twist
  8. UGI mountain climber
  9. Zercher hold sandbag alternating lunge back
  10. UGI squat + UGI knee tap



Esse Libere Fitness – Free To Be Fit

Ultimate Body Press Gymnastic Rings                         Ultimate Sandbag



Also, use the links below to get holiday saving on Hyperware products (weighted vests, sand bells, and dvd’s):

Free Shipping On Orders Over $49Valid through Dec. 25th
10% Off All Orders and Free Shipping – Valid Dec. 10th-16th
10 lb Large Hyper Vest PRO from
5 lb. Medium Hyper Vest SXY – Pink from
5 lb. Large Hyper Vest FIT – Black from
Save 20% on SandBell DVD Bundles – Valid through Dec. 25th