MTRW Of The Day | No Looking Back

Hi guys,

TABATA all the way no looking back just heading straight forward to the sweat land 🙂

AMRAP  | 3 supersets | Set your Gymboss timer for  10 double rounds  | 10 sec rest x 20 sec work

Superset 1:

  • High knees
  • Sandbag squat jump + 10 pulses

Superset 2:

  • Superstar
  • Push up to side plank with toe touch

Superset 3:

  • Jump lunges
  • Pike push ups



Esse Libere Fitness – Free To Be Fit

Ultimate Body Press Gymnastic Rings                         Ultimate Sandbag



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