Free2BFit | 2012 in review & MTRW Of The Day

Hi guys.

Happy New Year!

I would say this one was a hard year and even though New Year Means time gone I would lie if I say I am not glad it is coming to end so I get new opportunities and leave all worry and hardship behind.

I am looking forward toward the 2013. I am putting my foot down and will finally get the MTRW workout and POP Nutrition Planner done. It will be a 3 month Free2BFit body transformation challenge with all the workouts broken down and meals outlined. So no guess work and there is a new workout for every day. So no boring repeats and the good thing by the time you are through with 3 months you can start all over and will not get bored since that first workout was 3 months ago. It will have food and workout log with all the exercises pre-populated and the breakdown with sets and reps so you do not have to flip through the book to remember what it said about reps all the way in the beginning.

So Happy New Year! And let God help you fulfill all the deepest desires of your heart.

And here is your workout for today:Product Details

AMRAP | Set up your Gymboss timer for 30 rounds of 10 sec rest x 20 sec work | 3 exercises

  1. Hurdles jump over and jump back
  2. Parallets push ups
  3. UGI ball bucycleProduct Details

Below is something fun. It’s the blog highlight from 2012. I thought it was pretty cool that my blog was view from all over the world: 108 countries to be exact.

The stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 17,000 views in 2012. If each view were a film, this blog would power 4 Film Festivals

Click here to see the complete report.

One thought on “Free2BFit | 2012 in review & MTRW Of The Day