Here is your workout for today. Two parts: one 15 min 3 exercises and 1 exercise for precision and control.
Part 1 | set up your Gymboss time for 15 rounds | 15 sec rest x 45 sec work | max effort
- High knees
- Med ball slam
- Plank + start leg + arm twist
Part 2 | 30 sec break between sets | 1 set 28 – 2nd set – 21 – 3rd set -14
- DB squat to shoulder press
Enjoy!
Svetlana
Esse Libere Fitness – Free To Be Fit
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