Hi guys,

Here is your workout for today. Two parts: one 15 min 3 exercises and 1 exercise for precision and control.

Part 1 | set up your Gymboss time for 15 rounds | 15 sec rest x 45 sec work | max effort

• High knees
• Med ball slam
• Plank + start leg + arm twist

Part 2 | 30 sec break between sets | 1 set 28 – 2nd set – 21 – 3rd set -14

• DB squat  to shoulder press

Enjoy!

Svetlana

Esse Libere Fitness – Free To Be Fit

Ugi Fitness at Home Kit (12-Pound, Blue)