It sure has been a long time. But I have not forgot about you and with summer coming who would not want a pair of firm glutes. So here it is:
GLUTES ON FIRE
Do this routine 2-3 days a week, on non-consecutive days. Remember it takes 6-8 weeks for neurological changes to take place but you will start seeing results within 4 weeks. Glutes are very stubborn so the best way to attack them is by being stubborn yourself, your are totally worth it and will have a chance to show off you hard work on the beach, with summer just around the corner.
- Squat + leg kick
- Bench jump overs
- Dead lift
- Jump forward touch the floor jump back touch the floor
- Alternating forward lunges
- One leg mountain climbers
- Alternating backward lunges with glute squeeze
- Butt kicks
- Squat side kick
- Prone glute squeeze
- Plié jumps
Hope you enjoy it. No breaks while doing exercises in a superset and whenever possible minimize rest between supersets.
Esse Libere Fitness – Free To Be Fit