Did not have a post yesterday so using today as a chance for belated Easter Celebration. Well, I am Russian Orthodox so my Easter is not until May 5th.
Here is Free2BFit Lean Mass Assault class looked like this Saturday.
Workout breakdown | 2 dumbbells | 1 KB | 100 reps | no breaks | timed
- Mountain climbers
- Stationary squat with punches | 2 dumbells
- 3 point plank to 3 legged downward facing dig | switch legs when you up to down dog
- X pattern jumps
- Stationary squat + Around the world with KB
- Side lunge + hoop jump
- Criss-cross abs
- Forward lunge + KB pass under
- Pendulum legs
- Lunge back + shoulder press
Esse Libere Fitness – Free To Be Fit