Pilo-Yoga 90 Day Challenge | Day 2

Hi guys,

We are in day 2 of our 90 Day Pilo-Yoga Challenge and today it is all about the ball 🙂
And check out another new addition to our POP Nutrition | Snack recipe box | Protein Sponge Cake

Here is your workout | 12 reps of exercise | stability ball

  • Stability ball roll out
  • Ab stretch
  • Stability crunch
  • Side body strength builder
  • Adductor strengthener/pulses
  • Adductor squeezes
  • Bridge on the ball
  • Lower abs lift | with the ball
  • Stability ball hamstring roll
  • Stability ball walks
  • Jacknife
  • Ball pass
  • Rolling like a ball
  • Swan
  • Back extension
  • Ball pikes
  • Forearm balance
  • Handstand
  • Knee massage
  • Knee/quad stretch | 30-60 sec
  • Hamstring stretch | 30-60 sec
  • Inner thigh stretch | 30-60 sec

Enjoy!

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Svetlana

Esse Libere Fitness – Free To Be Fit

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