POP Nutrition | Flat Abs Friendly Frozen Treat

HI guys,

You might already know but in India Lassi is a very popular drink. Traditionally it has goat kefirsugar and salt – not too healthy. So we make it Free2BFit friendly – and we are using Kefir. Kefir is actually a staple in Russian diet. I grew up drinking it. Whole foods has great variety but I do stick to plain since flavored has all the added sugar. It has a tangy taste but more then anything it is full of health boosting probiotics.  And not to make it not boring you can add fresh or frozen unsweetened fruit 🙂

And if you would like to know more about the benefits of probiotics click this link to read a great article about the wonderful milk based drinkable yogurt.

Flat Abs Friendly  Frozen Treat 1

Ingredients:

  • 1 cup frozen mango chunks | unsweetened
  • 1 cup goat kefir
  • 5 fresh mint leaves + 2 for decoration
  • juice of 1/2 lemon + | slice for decoration

Cooking Steps:

Place all ingredients in a blender and blend until smooth. You can substitute frozen mango for fresh to make it more like liquid yogurt. But I really enjoyed how sweet frozen mango cut though the  sour taste the sour kefir taste and gave the Lassi it’s creamy consistency, while mint and lemon added a bit of tangy kick. Yam. Yam and tummy friendly 🙂 Decorate with mint leaves and sliced lemon.

Flat Abs Friendly  Frozen Treat 2

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Svetlana

Esse Libere Fitness – Free To Be Fit

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