Pilo-Yoga | 90 Day Challenge | Day 4

Hi guys,

We are in day 4 of our 90 Day Pilo-Yoga Challenge. Check out a great post about the Ayurveda acute and chronic best award creams that I use to nurture my elbow tendonitis and old snow boarding knee injury.

And here is your long awaited workout | All you need is your own body and that is it. So let’s do it.  Do not forget to check out Divine Protein Candy Bars – Hold The Sugar & Flour Please – totally awesome and no baking required.

Workout Breakdown | 3 rounds x 20 reps per side

  • Side plank with abduction
  • Unilateral squat with reach
  • Yoga pushups
  • Superman
  • Windshield wipers
  • Prone row

Enjoy!

Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house:

Svetlana

Esse Libere Fitness – Free To Be Fit

YCT-logo-2013-03-04

29 thoughts