We are in day 4 of our 90 Day Pilo-Yoga Challenge. Check out a great post about the Ayurveda acute and chronic best award creams that I use to nurture my elbow tendonitis and old snow boarding knee injury.
And here is your long awaited workout | All you need is your own body and that is it. So let’s do it. Do not forget to check out Divine Protein Candy Bars – Hold The Sugar & Flour Please – totally awesome and no baking required.
Workout Breakdown | 3 rounds x 20 reps per side
- Side plank with abduction
- Unilateral squat with reach
- Yoga pushups
- Windshield wipers
- Prone row
Esse Libere Fitness – Free To Be Fit