We are in day 5 of our 90 Day Pilo-Yoga Challenge. We also have a new addition to our recipe collection: Coconut, Currants, Almonds and Flax Granola Treat and you can use it as a snack, breakfast cereal or parfait.
And this time you get a bonus core ball workout. What a treat.
And here is your Pilo-Yoga Workout for today:
Workout Breakdown | 3 rounds x 12 reps per side
- Vinyasa Warm-up
- Warrior II Leg Burn
- Reverse Warrior with Reach
- High Lunge to Standing Splits
- Standing Splits
- ITB Stretch
- Bonus: Core ball ab and leg sculpting work | see video for detailed breakdown
Esse Libere Fitness – Free To Be Fit