Pilo-Yoga | 90 Day Challenge | Day 6

Hi guys,

We are in day 6 or week 2 of our 90 Day Pilo-Yoga Challenge and I am feeling stronger and my elbow is not bothering me as much. Check out week 2 update to see how far we came along in just two weeks and try out this super delicious Spring Carrot Ginger Soup.

Today you will need resistance bands, door anchor, 2 dumbbells. And here is a great deal on Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case. Now here is your workout: 3 sets x 15 times

  • One hundred
  • Pilo-Yoga teaser
  • Unilateral squat with lateral shoulder raise
  • Pilo-Yoga leg shape up
  • Vinyasa | see video


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