MTRW Of The DAY | 4 Min Tabata Burn

Hi guys,

I am a single mom and I work full-time so I know how hard it is to find time to workout. Here a 4 min workout you can do no matter how busy you are and you can do it along with the Pilo-Yoga Challenge workout that we have been doing. Also, check out a great sugar free flowerless take on the classic Key Lime Pie – Mango Key Lime Mini’s with a Hint of Mint.

For today’s workout you will need a Gymboss Timer, Dip Station, and 4 min to get a whole body workout.

Set your Gymboss timer for 8 intervals: 10 sec x 20 sec

  • Dip stations ab torcher
  • Jumping lunges


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