Pilo-Yoga | 90 Day Challenge | Day 8

HI guys,

I am almost on track with my video posts for the Pilo-Yoga 90 challenge. Yeah. For today you will need a foam roller (full size so you can support your body) and 2 dumbbells (here is a great dumbbell set) and here is your Pilo-Yoga Challenge workout:

Workout breakdown: 3 rounds x 15 reps

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Enjoy!

Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house:

Svetlana

Esse Libere Fitness – Free To Be Fit

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