I am definitively feeling stronger with my Pilo-Yoga Challenge workouts. We are currently in week 4. My elbow tendonitis is almost gone and I just have to build upon my progress and keep going forward. I posted MTRW Of The DAY | 4 Min Tabata Burn the other day and now another addition to the MTRW library: 8 Min to Lean.
Set your Gymboss timer for 16 intervals: 10 sec x 20 sec
If you do not have BXT or space to put one up, then you can attach a resistance and to door anchor and use that instead. Here is a great deal with free shipping: Resistance Band Set with Door Anchor, Ankle Straps, Travel Bag, and Cushioned Handles.
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