Pilo-Yoga | 90 Day Challenge | Day 10

HI guys,

I am feeling stronger and progressing with my push-ups and even started to slowly incorporate my MTRW’s back into the training (check out MTRW Of The DAY | 4 Min Tabata Burn). I am taking it in strides so I do not over training. Of course now we know we still have plenty of options for our workout even when we are injured so we can rehab and still stay in shape. That is what our 90 Day Pilo-Yoga Challenge  workouts are all about.

For today you will need a core ball (click here to get one with free shipping: core ball) and here is your training for today:

Workout breakdown: 3 rounds x 15 reps

  • Scissors with Leg pike
  • Plank toe touch
  • Kneeling oblique crunch
  • Down dog + pushup
  • Kneeling glute squeeze | core ball
  • Plow + prisoner get up

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

If you are craving past at night or even have carbs cravings out of control then definitely check out this 6 pack abs friendly option: Satisfying Spaghetti Squash with Basil Mushroom Pesto.

Enjoy!

Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house:

Svetlana

Esse Libere Fitness – Free To Be Fit

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