POP Nutrition | Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad

Hi guys,

I had leftover Spicy Marinaded Homemade Goat Cheese Balls and infused olive that the cheese balls were marinating, Tzatziki sauce and plus some fresh ground turkey and decided to make Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad. Of course a personal twist on the salad. But I am sure if you have been following my post there is always a personal touch 🙂 I made the meal complete by adding fresh broccoli. I used to buy broccoli florets only until I started to get organic broccoli from Whole Foods and now I am gabbling up florets and stalk and it taste delicious. The trick is to not overcook it. Drop it in the boiling water for 4 minutes max and drain right away. So fresh and so good.

Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad  1

Cheesy Turkey Sushi Roll Ingredients:

Mediterranean Bulgur Wheat Salad Ingredients:

Cheesy Turkey Sushi Roll Cooking steps:

  1. In a kitchen blender combine eggs, onion, celery, basil, and Free2BFit spice blend. eggs cilantro free2bfit spice blend onion
  2. Blend until smooth.eggs cilantro free2bfit spice blend onion belnded
  3. Fold in turkey and mix.turkey with eggs cilantro free2bfit spice blend onion
  4. Use sushi making tools and spread out half of the turkey blend.rolled turkey sushi
  5. Heat up an oven to 350 F, julienne sweet potato, spray with olive oil and cook until soft. Click here for more tip on how to oven roast your vegetable and make it 6 pack abs friendly.
  6. Cut Spicy Marinated Homemade Goat Cheese Balls in half and arrange on top of turkey.rolled cheesy turkey
  7. Next line up roasted sweet potatoes.rolled out turkey cheese seet potato
  8. Pull up the plastic wrap from one end.rolling cheesy turkey sushi
  9. Keep roll the mixture into a log. cheesy turkey rolled 2
  10. Take off plastic wrap. rolled cheesy turkey sushi
  11. Heat up the oven to 350 F. And transfer the log onto the foil. cheesy turkey sushi rolled befor ebaking
  12. Pore half Tzatziki sauce ad use the other half for the second log. Close the logs up with foil to prevent turkey from during and keeping the moisture in. cooking Cheesy Turkey Sushi Roll
  13. Cook for 20 min or until you no longer see pink in the meat. cooked Cheesy Turkey Sushi Roll
  14. Slice just like sushi in mini rolls. Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad   baked 2
    Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad  2

Mediterranean Bulgur Wheat Salad Cooking steps:

  1. Pore water into a glass bowl, add bulgur wheat, and red pepper flakes.
  2. Cook in microwave on high for 90 sec, fluff and cook another 90 sec. When ready place in the fridge to cool down.cooked bulgur wheat
  3. Meanwhile, chop onions, cilantro, cucumber, place in a bowl and mix. Add pine nuts and infused olive oil. Fold in cool bulgur wheat. Mix well.Mediterranean Bulgur Wheat Salad
  4. Enjoy!Cheesy Turkey Sushi Roll with Mediterranean Bulgur Wheat Salad  3

Svetlana

Esse Libere Fitness – Free To Be Fit

YCT-logo-2013-03-04