POP Nutrition | Pecan-Coconut Encrusted Wild Tilapia with Exotic Mango Okra

Hi guys,

Happy Friday. I am feeling a bit run down so to cheer up nothing is better like a good meal and today’s extravaganza is full of surprises.  We are making Pecan-Coconut Encrusted Wild Tilapia with Exotic Mango Okra.

Pecan-Coconut Encrusted Wild Tilapia with Exotic Mango Okra 2

Pecan-Coconut Encrusted Wild Tilapia Ingredients:

  • 16 oz. wild tilapia
  • 2 tbsp. olive oil
  • white ground pepper
  • 1 cup pecans
  • 1 cup coconut flakes

Exotic Mango Okra Ingredients:

  • 1 ripe mango
  • 1 cup goat yogurt
  • 1 large onion
  • 1 tsp. Garam Masala
  • 1 cardamon pod
  • 1 jalapeno or other spicy pepper
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 5 basil leaves

Pecan-Coconut Encrusted Wild Tilapia Cooking steps:

  1. Preheat the oven to 200 F, spread pecan peaces and roast for 5 min.roasted pecans peaces
  2. In a kitchen blender combine coconut and roasted pecans.pecans and coconut flakes
  3. Blend until smooth.pecans and coconut flakes
  4. Sprinkle fish with pepper, red pepper flakes, and olive oil.tilapia with herbs
  5. Dip fish filets into pecan coconut flakes to form a crust.Pecan-Coconut Encrusted Wild Tilapia
  6. Place on a rack so the crust will stay crunchy when cooked. Pecan-Coconut Encrusted Wild Tilapia befor ebaking
  7. Bake for 20 min in a pre-heated oven (350 F).Pecan-Coconut Encrusted Wild Tilapia cooked 1

Pecan-Coconut Encrusted Wild Tilapia 3

Exotic Mango Okra Cooking steps:

  1. Put all ingredients besides okra into a kitchen blender and blend until smooth.
  2. Slice okra into 1 inch peaces and place into heavy bottom pan.okra
  3. Fold in mango dressing and cook on low heat for 20 min or until okra is soft but not too mushy.Exotic Mango Okra 2
  4. Enjoy!Pecan-Coconut Encrusted Wild Tilapia with Exotic Mango Okra 3

After a spicy dinner looking for a quick desert then try our Tangy Sweet Mango Ice Cream – 6 Pack Abs Friendly and only takes 2 min to make. Mango Ice cream 2

Svetlana

Esse Libere Fitness – Free To Be Fit

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