Hope you enjoyed your weekend. I was taking Zumba Level 2 class on Sunday so I was beat today. If you are new to my blog, welcome, then the great news is that you will be able to join me for a Live workout from anywhere in the world. All you need is internet and a PC/Laptop/iPad so you can get in the best shape. Click here for more details and class descriptions.
Also, a treat from Free2BFit to my blog readers. We partnered with Zumba fitness and If you would like to get 10% of your Zumba sexy workout clothes use coupon code 43593. You can also click on the banner below and it will take you to site.
And now, for your MTRW Of The Day | Sandbag Fat Torcher you will need:
Workout breakdown: 4 rounds x 5 sec rest x 25 sec work
- Sandbag clean + lunge back
- Sandbag jump over + push up
Sandbags come in different colors and here is a link for
6 Pack friendly Bikini POP 1 Day Menu:
- Post workout snack | Fiberlicious Muffins
- Ready for the day breakfast | Exquisite Egg White And Seafood Omelet
- Heart friendly lunch | Slim Fish Burgers
- Pick me up snack | Yammmy Treat
- Tone me up dinner | Filet Mignon With Tomato Portobello Reduction
- Flat abs side dish | Kicking Hummus Dip
- Anti muffin top desert | Medjool Dates – Nature’s Caramels
Esse Libere Fitness – Free To Be Fit