MTRW Of The Day | Body Weight Power

Hi guys,

Today’s workout is fun and you can do it anywhere – MTRW Of The Day | Body Weight Power.  You will need:

• Gymboss timer
• TRX Suspension Training Basic Kit or any other suspension trainer.

Personal opinion TRX is easier to set up and move around; however, there are other things you are not able to do since it is a single point suspension trainer vs. when you have two points. But here are your options from today’s fitness market:

• LifelineUSA XT Jungle Gym: $84.00 & FREE Shipping
• GoFit Gravity Straps Suspended Body Weight Training System $29.95 & FREE Shipping.
• Crosscore War Machine Rotational Bodyweight Trainer $249.99 & FREE Shipping
• TRX Suspension Trainer Basic Kit + Door Anchor $189.95 & FREE Shipping
• TRX Suspension Training Basic Kit $179.95 & FREE Shipping

I know that TRX seems more expensive but I would say it gives back. I tried LifeLine USA and it would be my second choice. If you already have great stability to which you can add rotational exercises the Crosscore is for you.

Workout breakdown: AMRAP 4 rounds x 25 reps each side | time yourself

• TRX Push-up
• TRX Unilateral squat with reach over

Also, a treat from Free2BFit to my blog readers. We partnered with Zumba fitness and If you would like to get 10% of your Zumba sexy workout clothes use coupon code 43593. You can also click on the banner below and it will take you to site.

6 Pack friendly Bikini POP 1 Day Menu:

• Post workout snack | Coconut, Currants, Almonds and Flax Granola Treat
• Ready for the day breakfast | Omelet with Fresh Vegetables, Raspberries, and Pistachios
• Heart friendly lunch | Tuna Melt with a Kick
• Pick me up snack | Scrumptious Post Workout Granola Snacks
• Tone me up dinner | Mimosa
• Flat abs side dish | Dashing Shrimp Cocktail Appetizer
• Anti muffin top desert | Guilt Free Crunchy Munchy Bar

Enjoy!

Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house:

Svetlana

Esse Libere Fitness – Free To Be Fit