Hi guys,
Today’s workout is fun and you can do it anywhere – MTRW Of The Day | Body Weight Power. You will need:
- Gymboss timer
- TRX Suspension Training Basic Kit
or any other suspension trainer.
Personal opinion TRX is easier to set up and move around; however, there are other things you are not able to do since it is a single point suspension trainer vs. when you have two points. But here are your options from today’s fitness market:
- LifelineUSA XT Jungle Gym: $84.00 & FREE Shipping
- GoFit Gravity Straps Suspended Body Weight Training System $29.95 & FREE Shipping.
- Crosscore War Machine Rotational Bodyweight Trainer $249.99 & FREE Shipping
- TRX Suspension Trainer Basic Kit + Door Anchor $189.95 & FREE Shipping
- TRX Suspension Training Basic Kit $179.95 & FREE Shipping
I know that TRX seems more expensive but I would say it gives back. I tried LifeLine USA and it would be my second choice. If you already have great stability to which you can add rotational exercises the Crosscore is for you.
Workout breakdown: AMRAP 4 rounds x 25 reps each side | time yourself
Also, a treat from Free2BFit to my blog readers. We partnered with Zumba fitness and If you would like to get 10% of your Zumba sexy workout clothes use coupon code 43593. You can also click on the banner below and it will take you to site.
6 Pack friendly Bikini POP 1 Day Menu:
- Post workout snack | Coconut, Currants, Almonds and Flax Granola Treat
- Ready for the day breakfast | Omelet with Fresh Vegetables, Raspberries, and Pistachios
- Heart friendly lunch | Tuna Melt with a Kick
- Pick me up snack | Scrumptious Post Workout Granola Snacks
- Tone me up dinner | Mimosa
- Flat abs side dish | Dashing Shrimp Cocktail Appetizer
- Anti muffin top desert | Guilt Free Crunchy Munchy Bar
Enjoy!
Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house:
Svetlana
Esse Libere Fitness – Free To Be Fit
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