by Paleo Kido Mum

Pilo-Yoga | 90 Day Challenge | Day 16

Hi guys,

Today’s workout is all about myofasial trigger point massage, it is so delicious that it is hard not to make part of your routine. Here are your options for the foam rollers:

  1. Black High Density Foam Rollers – Extra Firm  – Best for home, you will be able to do more with this length, so better deal. Great price and versatility
  2. Trigger Point Performance The Grid Revolutionary Foam Roller, Black – This option has gridgs for a variety of muscle stimulation
  3. Trigger Point Performance Grid 2.0 Revolutionary EVA Foam Roller (Black) – Full length but more expensive option of #1.
  4. Trigger Point Performance Hip and Lower Back Self Myofascial Release and Deep Tissue Massage Kit with Instructional DVDs – A variety of trigger point balls and rollers but comes with a price.
  5. The Original Knobble II Massager – Deep Muscle Therapy Tool & Pressure Point Stimulator – Gives you ability to massage smaller muscle groups (shoulders, neck, and etc.)
  6. The Stick-Self Roller Massager – Great for back of the calf and easy to take with your to work or while traveling.
  7. Lacrosse Ball – Amazing for sciatica, shoulders, pecks, tri’s and tennis/golfers elbow.

And here is your today’s workout and exercise breakdown, in Part 1 I go over the options and Part 2 has the exercises:


Use this as part of your routine and see how much faster you progress and you will notice that that chronic back pain is no longer there.

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

And try out our new additions to the POP Menu:

Enjoy!

Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house plus we donate 10% from all our income:

Svetlana

Esse Libere Fitness – Free To Be Fit

YCT-logo-2013-03-04