MTRW Of The Day | KB Power

Hi guys,

Today’s workout is fun and short as usual, it is all about quality not quantity – MTRW Of The Day | KB Power.  You will need:

Workout breakdown: 8 x 30 sec rounds | time yourself

Also, a treat from Free2BFit to my blog readers. We partnered with Zumba fitness and If you would like to get 10% of your Zumba sexy workout clothes use coupon code 43593. You can also click on the banner below and it will take you to site.

If you are just joining us we are complimenting our MTRW’s with Pilo-Yoga warm-up. Click the link to find out more:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

6 Pack friendly Bikini POP 1 Day Menu:


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