POP Nutrition | Homemade Falafel Cups

Hi guys,

Chickpeas or garbanzo beans seem to steal the party these days. As you know I made Homemade Free2BFit Hummus Dip and had some leftover garbanzo beans which I could not let ho to waste so Homemade Falafel Cups was a logical follow up 🙂

Homemade Falafel Cups 8


  • 2 cups cooked garbanzo beans
  • 1 cup organic dark rye flower
  • 1 small onion
  • 1 garlic clove
  • 1 tbsp. mustard powder
  • 1 tsp. garlic powder
  • 1 tsp. ground white pepper
  • 1 cup cooked couscous
  • 1 egg
  • 1/2 lemon juice
  • 1 tsp turmeric
  • 1 tbsp. munch curry

Cooking Steps:

  1. Split cooked beans in half. Place 1 cup in the food processor and add all the spices.
  2. Pulse until all the ingredients reach uniform consistency. Fold in whole garbanzo beans. Mix well.Homemade Free2BFit Hummus Dip blender
  3. Preheat the oven to 350 F. Use olive to moisten the muffin tin and place about 2 tbsp. of falafel mixture into each muffin mold.
  4. Homemade Falafel Cups before cooking
  5. Bake for 30 min or until golden brown on the outside.Homemade Falafel Cups cooked
  6. Serve with Spring Beets, Carrots, and Sweet Potato Salad and mixed greens.Homemade Falafel Cups 4
  7. Enjoy!

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