POP Nutrition | Caramelized Onion and Mushrooms with Egg and Falafel Muffin

Hi guys,

I made Homemade Free2BFit hummus and  falafel and today decided to use what I already have so it does not go to waste. I love having eggs and bread for breakfast well here is a breakfast with a twist: Caramelized Onion and Mushrooms with Egg and Falafel Muffin:

Caramelized Onion and Mushrooms with Egg and Falafel Muffin 3

Ingredients:

  • 6 eggs
  • 1/3 cup shredded cheese
  • 1 tbsp. Free2BFit spice blend
  • 1 large onion
  • 2 garlic gloves
  • 1 lb. white button mushrooms
  • 3 tbsp. olive oil
  • 3 felafel patties | click here to view how to make homemade falafel and hummus

Cooking Steps:

  1. Chop onions and mushrooms.
  2. In a heavy bottom pan combine 2 tbsp. olive oil and spice and let the oil get infused with the aroma.
  3. Fold in sliced onion and mushrooms and mix well.mushrooms and onions
  4. Cook on low until the onion caramelizes and mushroom are cooked. About 10 min.Caramelized Onion and Mushrooms
  5. Meantime, cut falafel (click here for Homemade Falafel recipe) in half and place on the bottom of oiled muffin tin.sliced homemade falafel
  6. Top with mushroom onion mixture, add egg on top, and sprinkle a bit of shredded cheese.Caramelized Onion and Mushrooms with Egg and Falafel Muffin before cooking
  7. Bake in a preheated oven (350F) until egg whites are cooked. About 10 min.Caramelized Onion and Mushrooms with Egg and Falafel Muffin cooked 3
  8. Enjoy!Caramelized Onion and Mushrooms with Egg and Falafel Muffin 1

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Svetlana

Esse Libere Fitness – Free To Be Fit

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