Pilo-Yoga | 90 Day Challenge | Day 19

Hi guys,

We are going strong and getting more POP Nutrition meals (our latest additions Homemade Free2BFit Hummus Dip or Spring Beet, Carrot, and Sweet Potato Salad), Pilo-Yoga workouts (breakdown and flow),and MTRWs uploaded to  FreeToBeFit YouTube Channel and you can join me in the kitchen where it all happens. So I would like to say thank you for your continuous support and if you submit your story with picture you we are giving away core balls so why not get one for free for just sharing your story.

Also, if you have any questions or would like us to feature a specif exercise keep sending in your ideas and comments.

And finally for today’s workout you will need stability ball and here is your workout:

Part 1 I Exercise Breakdown:

10 min | 5 exercises | 3 rounds | 10 reps

  1. Sun & Moon Warm Up
  2. Tight Tush
  3. Stabile Crunch
  4. Buns Up
  5. Muffin Free

Part 2 | In The Flow :

If you do weight I highly recommend to use this as part of your routine and see how much faster you progress and you will notice that that chronic back pain is no longer there or suddenly you can do more reps or the weight your are working are no longer challenging.

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:


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