POP Nutrition | Babe Spinach, Onion and Mushroom Frittata

Hi guys,

Who says eating healthy has to be boring as dry toast or egg whites only for breakfast. And the great new is I am recording POP Nutrition recipes step-by-step so join me in my kitchen – convenient and easy to follow.

Today’s breakfast special we present – Babe Spinach, Onion and Mushroom Frittata:

Babe Spinach, Onion and Mushroom Frittata 5


  • 1 cup egg whites
  • 3 cups baby spinach
  • 3 med Portobello mushrooms
  • 1/2 large onion
  • 1/2 cup shredded cheese
  • 1 tsp. garlic powder
  • 2 tsbp. Free2BFit Spice Blend | 1 for frittata & 1 for corn tortilla
  • 5 chopped basil leaves
  • 1 tsp. white brown pepper
  • 2 corn tortilla
  • 1 tomato
  • 2 sliced of cheese

Cooking Steps:

  1. Chop onion and mushrooms and mix it with spinach.onion babe spinach
  2. In a heavy bottom pan add 2 tbsp. olive oil and fold in spinach an onion.spinach onion mushrooms
  3. Cover and simmer on low for 5 minutes.
  4. Meanwhile in a bowl mix egg white, 1/2 cup milk, and spices.egg whites basil spices
  5. Fold into spinach and onion, cover with cheese and bake for 15 min or until egg white is set.Babe Spinach, Onion and Mushroom Frittata 1
  6. Complement with spiced corn chips tomato, basil and cheese tortilla. Take corn tortilla, sprinkle with Free2BFit Spice Blend, sliced tomatoes, cheese. Place in the 350F preheated oven for 5 min. corn chips 7
  7. Enjoy!

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