Pilo-Yoga | 90 Day Challenge | Day 20

Hi guys,

Happy hump day ūüôā half way through the week, check our new POP Nutrition recipes:

And here is your workout for today:

Part 1 I Exercise Breakdown:

5 exercises | 3 rounds

  1. Vinyasa Warmup | 10 reps on each side
  2. 3 – Legged Plank Pushup | 5 reps on each leg
  3. Pilo-Yoga Power Up | 10 reps
  4. Spider stretch | 5 reps on each side
  5. Turkish Getup Prep | 10 reps on each side
  6. Shoulder Pike | 10 reps

Part 2 | In The Flow :

If you do weight I highly recommend to use this as part of your routine and see how much faster you progress and you will notice that that chronic back pain is no longer there or suddenly you can do more reps or the weight your are working are no longer challenging.

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:


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