Pilo-Yoga | 90 Day Challenge | Day 22

Hi guys,

I am back and happily adding new Pilo-Yoga challenge to our Pilo-Yoga repertoire:

Exercise Breakdown:

5 exercise | 15 repetitions per exercise | 3 rounds

  1. Warm Up
  2. Pilo-Roll
  3. Boat
  4. Shoulder Stretch
  5. Bridge

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:


Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house plus we donate 10% from all our income:


Esse Libere Fitness – Free To Be Fit