Here is our first MTRW to prepare for the Bikini competition check out the post MTRW | Bikini Prep Cofee Talk to get the scoop on the effort.
Our workout will consists of three parts for 3 days out of the week on the other days you will just do Pilo-Yoga:
So here is your first bikini MTRW:
Part 1 : 90 Day Pilo-Yoga Challenge | Day 22
Part 2 : MTRW | 1
- AMREP | 4 rounds | 3 exercise | 2 min work x 30 sec rest
Part 3 : MTRW Focus | Lean Triceps
- 4 rounds | 2 exercises | 25 reps each
Have a great day!
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