I am preparing for the Bikini competition so check out the post MTRW | Bikini Prep Cofee Talk to get the scoop on the effort.
The workout will consists of three parts for 3 days out of the week on the other days you will just do Pilo-Yoga:
However, if your are just looking to workout a specific body part then MTRW Focus is the place to be. and today’s special is Lean Triceps:
- 4 rounds | 2 exercises | 25 reps each
Have a great day!
Esse Libere Fitness – Free To Be Fit