Bikini Prep | MTRW 3

Hi guys,

We are in day in week 1 and day 5 of the Bikini Prep so here is your workout for today:

Part 1 : 90 Day Pilo-Yoga Challenge | Day 24

Part 2 : Bikini Prep | MTRW 2

  • AMREP | 4 rounds | 3 exercise | 2 min work x 30 sec rest
  • Exercise Breakdown & Flow:

Part 3:  MTRW Focus | Sculpted Abs

Have a great day!

Svetlana

Esse Libere Fitness – Free To Be Fit

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