We are in day in week 1 and day 5 of the Bikini Prep so here is your workout for today:
Part 1 : 90 Day Pilo-Yoga Challenge | Day 24
Part 2 : Bikini Prep | MTRW 2
- AMREP | 4 rounds | 3 exercise | 2 min work x 30 sec rest
- Exercise Breakdown & Flow:
Part 3: MTRW Focus | Sculpted Abs
Have a great day!
Esse Libere Fitness – Free To Be Fit