Pilo-Yoga | 90 Day Challenge | Day 24

Hi guys,

Today’s Pilo-Yoga | 90 Day Challenge | Day 24 workout we have 6 exercise | 15  repetitions | 3 rounds:

  1. Roll-up
  2. Locust
  3. Child pose
  4. Down dog
  5. Table top core work
  6. Hip opener

Exercise Breakdown:

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:

Week 8:

Enjoy!

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Svetlana

Esse Libere Fitness – Free To Be Fit

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