POP Nutrition | Refreshing Seviche Over Mixed Greens

Happy Sunday!

It has been warm on Maryland and nothing beats the heat like Refreshing Seviche Over Mixed Greens:

Refreshing Seviche Over Mixed Greens 2


  • 1 cup cooked seafood mix (shrimp, scallops, squid)
  • 2 cup mixed greens
  • 1 large red pepper
  • 1/2 large white onion
  • 1 large garlic glove
  • 5 basil leaves
  • 1 cucumber
  • 1/2 green large tomato
  • 2 tbsp. olive oil
  • 2 tbsp. light vinegar
  • red pepper flakes
  • garlic granules
  • white ground pepper

Cooking steps:

  1. Chop onions, fold in seafood and spices. Mix.
  2. Then add chopped garlic, basil leaves, tomatoes, cucumber (I used a Mandoline Slicer for onion and cucumber).
  3. Mix well, you can chill in the fridge for 2 hr before serving if you would like but really no need.
  4. Enjoy over bed of mixed greens!Refreshing Seviche Over Mixed Greens

Also check out Bikini Competition prep workouts and Pilo-Yoga 90 Day Challenge.

Have a great day


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