We are in day in week 2 of the Bikini Prep so here is your workout (finally I am able to upload the movies since my laptop refused to cooperate the whole week):
Part 1 : 90 Day Pilo-Yoga Challenge | Day 10
Part 2 : Bikini Prep | MTRW 4
- AMREP | 4 rounds | 3 exercise | 2 min work x 30 sec rest
- Exercise Breakdown & Flow:
Have a great day!
Esse Libere Fitness – Free To Be Fit