I am battling not battle ropes but laptops, camera and software this days. Seems to be against me and not cooperating. Well anyway here is your workout for today:
Part 1 : 90 Day Pilo-Yoga Challenge | Day 18
Part 2 : Bikini Prep | MTRW6
- 10 rounds | 10 reps | 3 exercise | max 30 sec rest between rounds
- Exercise Breakdown & Flow:
Part3 : MTRW Focus | Toned Calf’s
Have a great day!
Esse Libere Fitness – Free To Be Fit