Bikini Prep | MTRW 6

Hi guys,

I am battling not battle ropes but laptops, camera and software this days. Seems to be against me and not cooperating. Well anyway here is your workout for today:

Part 1 : 90 Day Pilo-Yoga Challenge | Day 18

Part 2 : Bikini Prep | MTRW6

      • 10 rounds | 10 reps | 3 exercise | max 30 sec rest between rounds
      • Exercise Breakdown & Flow:

Part3 : MTRW Focus | Toned Calf’s

Have a great day!

Svetlana

Esse Libere Fitness – Free To Be Fit