Hope you had a great weekend and ready to take on a week and even if not here is a great way to wake up, stretch, and tone your abs, gluts and thighs with Free2BFit Pilo-Yoga 90 Day Challenge. And today we are suing a peanut stability ball or you can use foam roller if you do not have or you can follow the links below to get one for your home practice:
- Gaiam 36-Inch Foam Roller
- Anti Burst Oval Yoga Ball 40 cm with Hand Pump. 400 lbs. Capacity. Best Quality.
- or Click here to see the a variety of different colors and sizes of the stability peanut balls
Have a great day
Esse Libere Fitness – Free To Be Fit