Hi guys,
Here is an overview of what we are doing in July: (If you are just joining in click here for the Bikini Prep Coffee Talk)
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
1 | 2 | 3 | 4 | 5 | 6 | |
Rest | MTRW 1 Pilo-Yoga |
Active Rest Day | MTRW 2 Pilo-Yoga |
Active Rest Day | MTRW 3 Pilo-Yoga |
Active Rest Day |
Mod Carb | Low Carb | Low Carb | Low Carb | High Carb | Mod Carb | Mod Carb |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
Rest | MTRW 4 Pilo-Yoga |
Active Rest Day | MTRW 5 Pilo-Yoga |
Active Rest Day | MTRW 6 Pilo-Yoga |
Active Rest Day |
Mod Carb | Low Carb | Low Carb | Low Carb | High Carb | Mod Carb | Mod Carb |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
Rest | MTRW 7 Pilo-Yoga |
Active Rest Day | MTRW 8 Pilo-Yoga |
Active Rest Day | MTRW 9 Pilo-Yoga |
Active Rest Day |
Mod Carb | Low Carb | Low Carb | Low Carb | High Carb | Mod Carb | Mod Carb |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
Rest | MTRW 10 Pilo-Yoga |
Active Rest Day | MTRW 11 Pilo-Yoga |
Active Rest Day | MTRW 12 Pilo-Yoga |
Active Rest Day |
Mod Carb | Low Carb | Low Carb | Low Carb | High Carb | Mod Carb | Mod Carb |
28 | 29 | 30 | 31 | |||
Rest | MTRW 13 Pilo-Yoga |
Active Rest Day | MTRW 14 Pilo-Yoga |
|||
Mod Carb | Low Carb | Low Carb | Low Carb |
Follow the link below to for the entire workout, flow, and Pilo-yoga breakdown:
- Bikini Prep | MTRW 1
- Bikini Prep | MTRW 2
- Bikini Prep | MTRW 3
- Bikini Prep | MTRW 4
- Bikini Prep | MTRW 5
- Bikini Prep | MTRW 6
- Bikini Prep | MTRW 7
- Bikini Prep | MTRW 8
- Bikini Prep | MTRW 9
And I will be posting low/med/high carb day menu sample soon, so be on the lookout.
Until next time – Let the fit times roll!
Svetlana
Esse Libere Fitness – Free2BFit
6 thoughts on “Bikini Prep | Monthly Workout Plan”
You must log in to post a comment.