Bikini Prep | MTRW 10 | 500 Rep Challenge

Hi guys,

I think Bikini Prep | Monthly Workout Plan clarified a few question about workout volume, load, timing and nutrient cycling. And today is a benchmark workout that we will repeat a month from now. I did take me more time to finish it then I originally thought but hey this is just the beginning of the journey. I have been working on rehabbing my elbow tendonitis and knee issue so of course my cardio-strength is not where it used to be.  Until further due here is your today’s Bikini Prep | MTRW 10 | 500 Rep Challenge :

Warm-up: Pilo-Yoga | 90 Day Challenge | Day 29

Bikini Prep: MTRW 10 | 500 Rep Challenge

        • 10 rounds | 10 reps | 5 exercises | For time
        • Workout breakdown and work:

Have a great weekend and check out my latest addition to the POP Nutrition recipe box: 6 Pack Abs Meals | Spicy Shrimp with Figs, Asparagus & Brown Rice or POP Nutrition | Spicy Peanut Soba Noodles with Zucchini Linguini & Chicken Cubes.



Esse Libere Fitness – Free To Be Fit

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