Bikini Competition Prep | MTRW 13 | Work It Out

Hi guys,

Hope your Wednesday is going great and you are seeing progress. Today’s workout will be all about your body weight and core. So get ready. You will need a BOSU if you do not have one click on the link below if would like to get it – it  is definitively a great and inexpensive way to take your workouts to a new level:

Ans here is you today’s Bikini Competition Prep | MTRW 13 | Work It Out WOD breakdown:

Warm-up: Pilo-Yoga | 90 Day Challenge | Day 21

Bikini Prep:  MTRW 13 | Work It Out

      • 2 rounds | 7 exercises | for time
      • Exercises:
        • 50 cross body toe touches
        • 30 spider push ups
        • 50 single leg squat toe touch
        • 30 snowboarders
        • 50 BOSU mountain climber
        • 30 forward jumps
        • 50 burpees
      • Workout breakdown and work:

Have a great weekend and check out my latest addition to the POP Nutrition recipe box: POP Nutrition | Exotic Seafood Stew o POP Nutrition | Fluffy Protein Pancakes from DIY Cottage Cheese and Cranberry-Pineapple Chutney, and many other weight-loss friendly meals:



Esse Libere Fitness – Free To Be Fit