6 Pack Abs Meals | Fragrant Pork Chops over Summer Vegetable Medley

Hi guys,

I know living without supplements can be a scary task at first; however, all those supplements are based around nutrients found in whole foods. That means with a little prep you will be ready to take on any challenge or body transformation dream. And of course while making small but powerful changes you will get there but you sure do not want to make it boring. So we step up the flavor with Fragrant 2BFit Spice Rub and pack on major nutrient punch with a verity of fruits. Here is today’s special – 6 Pack Abs Meals | Fragrant Pork Chops over Summer Vegetable Medley:

Fragrant Pork Chops over Summer Vegetable Medley 5

Ingredients:

  • 3 5 oz. pork chops
  • 2 summer squash
  • 4 medium beets
  • 2 cups chopped cilantro
  • 1 cup chopped green onion
  • 2 bell peppers
  • 1 large white onion
  • 1 tbsp. olive oil
  • 1 orange

Fragrant 2BFit Spice Rub:

  • 1 tbsp. olive oil
  • 1 tbsp. wine vinegar | I used artisan vinegar with blackberries and black pepper
  • juice and zest of one lemon
  • 1 tsp. turmeric
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. red curry powder
  • 1 tsp. smoked paprika
  • 1 tsp. red chilli pepper flakes
  • 1 tsp. garlic flakes
  • 1 tsp. onion flakes
  • 1 tsp. ground nutmeg
  • 1 tsp. caraway seeds
  • 1 tsp. celery seeds

Cooking Steps:

  1. Preheat the oven to 350 F or 220 C.
  2. To prepare Fragrant 2BFit Spice Rub: mix all dry and wet ingredients and mix well.
  3. Take pork chops and rub Fragrant 2BFit Spice Rubinto the chops. Let it rest for 30 min to absorb the flavor. Fragrant Pork Chops with rub
  4. To prepare summer Vegetable Medley: chop green onions and cilantro. Julienne peppers, onion, beets, and summer squash. Mix well.
  5. Preheat a heavy bottom pan and ad 1 tbsp. olive oil, add pork chops and cook until lightly brown on both sides.Fragrant Pork Chops simmering
  6. When ready take out pork chops and place them on a plate. To the pan where pork chops were cooking add 1/2 cup water and mixed vegetables medley. Cover and simmer on low for 5 min.
  7. Add chopped cilantro and onion, sliced orange, and put pork chops on top. Fragrant Pork Chops over Summer Vegetable Medley before cooking
  8. Cover and cook in the oven for 20 min.Fragrant Pork Chops over Summer Vegetable Medley cooking
  9. Enjoy!
Nutrition Facts
Serving Size

1 serving (468.2 g)
Amount Per Serving
Calories

534
Calories from Fat

312
% Daily Value*
Total Fat

34.7g
53%
Saturated Fat

11.2g
56%
Cholesterol

91mg
30%
Sodium

215mg
9%
Total Carbohydrates

33.4g
11%
Dietary Fiber

7.6g
30%
Sugars

18.8g
Protein

28.8g
Vitamin A 64% Vitamin C 209%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Svetlana
Esse Libere Fitness – Free2BFit