Monthly Workout Plan | August

Hi guys,

We are changing things up for the months of August but to ensure that we build on a solid foundation and workouts will be broken down into the following parts:

Part 1: 5 – 10 min

  • Pilo-Yoga Warm up

Part 2: 20 – 30 min | 3 set x 15 reps | 20 sec rest between set

  • MTRW 17 | Legs (Tuesday and Friday)
  • MTRW 18 | Shoulders/Bi’s/Tri’s (Monday)
  • MTRW 19 | Chest/Back (Thursday)

Part 3: 10 15 min

  • MTRW | Body Weight HIT training

Part 3: 10 15 min

  • Pilo-yoga cool down

Moreover, we have 4 healthy habits challenges this month which will build onto each other:

Here is an overview of what we are doing in August and Sunday is our Rest day or choose any other day if you have work or other commitments but make sure that you have at least one full rest day (If you are just joining in click here for the Bikini Prep Coffee Talk and I recommend to start with the July Monthly Workout Plan so you can catch up):

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
  • Rest
  • MTRW 18 | Shoulders/bi’s/tri’s
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Active Rest Day or Pilo-Yoga
  • MTRW 19 | Chest/Back
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Steady State Cardio | 60 min
  • Pick anything you like
Week 1 Challenge | Portion control Week 1 Challenge | Portion control Week 1 Challenge | Portion control Week 1 Challenge | Portion control Week 1 Challenge | Portion control Week 1 Challenge | Portion control Week 1 Challenge | Portion control
7 8 9 10 11 12 13
  • Rest
  • MTRW 18 | Shoulders/bi’s/tri’s
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Active Rest Day or Pilo-Yoga
  • MTRW 19 | Chest/Back
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Steady State Cardio | 60 min
  • Pick anything you like
Week 2 Challenge | Food Power House For A Lean Lifestyle Week 2 Challenge | Food Power House For A Lean Lifestyle Week 2 Challenge | Food Power House For A Lean Lifestyle Week 2 Challenge | Food Power House For A Lean Lifestyle Week 2 Challenge | Food Power House For A Lean Lifestyle Week 2 Challenge | Food Power House For A Lean Lifestyle Week 2 Challenge | Food Power House For A Lean Lifestyle
14 15 16 17 18 19 20
  • Rest
  • MTRW 18 | Shoulders/bi’s/tri’s
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Active Rest Day or Pilo-Yoga
  • MTRW 19 | Chest/Back
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Steady State Cardio | 60 min
  • Pick anything you like
Week 3 Challenge | POP Lifestyle: Easy as 1-2-3 Week 3 Challenge | POP Lifestyle: Easy as 1-2-3 Week 3 Challenge | POP Lifestyle: Easy as 1-2-3 Week 3 Challenge | POP Lifestyle: Easy as 1-2-3 Week 3 Challenge | POP Lifestyle: Easy as 1-2-3 Week 3 Challenge | POP Lifestyle: Easy as 1-2-3 Week 3 Challenge | POP Lifestyle: Easy as 1-2-3
21 22 23 24 25 26 27
  • Rest
  • MTRW 18 | Shoulders/bi’s/tri’s
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Active Rest Day or Pilo-Yoga
  • MTRW 19 | Chest/Back
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Steady State Cardio | 60 min
  • Pick anything you like
Week 4 Challenge | POP Nutrition: Lean Protein Power Week 4 Challenge | POP Nutrition: Lean Protein Power Week 4 Challenge | POP Nutrition: Lean Protein Power Week 4 Challenge | POP Nutrition: Lean Protein Power Week 3 Challenge | POP Nutrition: Lean Protein Power Week 4 Challenge | POP Nutrition: Lean Protein Power Week 4 Challenge | POP Nutrition: Lean Protein Power
28 29 30 31
  • Rest
  • MTRW 18 | Shoulders/bi’s/tri’s
  • Body Weight HIT
  • Pilo-Yoga
  • MTRW 17 | Legs
  • Body Weight HIT
  • Pilo-Yoga
  • Active Rest Day or Pilo-Yoga
Week 5 Challenge | Keep Up The Good Work Week 5 Challenge | Keep Up The Good Work  Week 5 Challenge | Keep Up The Good Work

Until next time – Let the fit times roll!

Svetlana

Esse Libere Fitness – Free2BFit