Hi guys,

As you know week 2 Tuesday WOD is MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month overview plus weekly nutritional challenges to get you where you need to be in half the time. And do not forget this is a High Intensity Resistance Training work tempo – no rest between exercises and max 20 second rest between rounds (beginners adjust work to rest ratio as needed).

Plus you are getting new WOD for your Part 3 HIIT: MTRW 20 | Power Burpees

Part 1: Pilo-Yoga Warm-up

Part 2: MTRW 18 | Toned Glutes, Hamstrings and Thighs

Part 3: Bikini Competition WOD | MTRW 20 | Power Burpees

• 3 rounds x 5 min | 1 min break between rounds

Part 4: cool-down

Enjoy!

Svetlana

Esse Libere Fitness – Free2BFit