Hi guys,

Today we are doing Thursday MTRW 19 | Sculpted Chest and Back. Click here for August Workout Plan – entire month overview plus weekly nutritional challenges to get you where you need to be in half the time. And do not forget this is a High Intensity Resistance Training work tempo – no rest between exercises and max 20 second rest between rounds (beginners adjust work to rest ratio as needed).

Part 1: Pilo-Yoga Warm-up

Part 2: Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back

Part 3: 15 min | Bikini Competition WOD | MTRW 21 | HIIT Skater * New

• 20 sec work x 10 sec rest

Part 4: cool-down

Enjoy!

Svetlana

Esse Libere Fitness – Free2BFit