6 Pack Abs Meals | High-Protein Seafood Burger

Hi guys,

Out new August Workout program is packed with toning and sculpting action but one can not out exercise a bad nutrition habit so today’s 6 Pack Abs Meals special is High-protein Seafood Burger:

high protein seafood burger


  • 1 lb. tuna
  • 1 lb. seafood blend
  • 1 lb. salmon
  • 1/4 cup Free2BFit Seafood Spice Blend
  • 1/4 cup egg whites
  • 1/4 chopped fresh cilantro
  • 1/4 chopped fresh dill

Cooking Steps:

  • Place all ingredients in a blender. Blend until smooth.
  • Pre-heat the oven to 350 F, line a baking tray with foil and place about a handful of seafood mixture on a tray.
  • Bake for 15 min.
  • Enjoy with beeb lettuce, onion, tomato, basil and pita.


Esse Libere Fitness – Free2BFit