Bikini Competition WOD | Week 3 MTRW 18

Hi guys,

Times flies when you are having fun. We are already in week 3 of our August Workout Plan. As you know Week 1 Challenge was Portion control, Week 2 Challenge is Food Power House For A Lean Lifestyle, and now Week 3 Challenge | POP Lifestyle: Easy as 1-2-3. Challenges are not really weekly, when we do it once and then move along. They are rather your tools in a toolbox that help you on your way to success. So when the challenges is over and you are going about your daily life and if you are not seeing progress or noticing a weight gain check back and see if you are using all your tools that you have that give you success and a solid proved foundation for the future.

Today is our 3rd Monday MTRW 18 | Shoulders, Biceps & Triceps.

Free2BFit Tip: Pay attention weather you can finish all 3 rounds and 15 set and how is your level of effort. Seems to easy up the weight or eliminate rest periods between rounds – we do need to challenge our bodies in order to see results.

Reminder: We are doing MTRW 18 every Monday during the month of August and this is a High Intensity Resistance Training work, minimal rest between sets.

Part 1: Warm up | Pilo-Yoga | 90 Day Challenge | Day 35 * New

Part 2: MTRW 18 | Shoulders, Biceps & Triceps

Part 3: Bikini Competition WOD | MTRW 20 | Power Burpees

    • 3 rounds x 5 min | 1 min break between rounds

Part 4: cool-down



Esse Libere Fitness – Free2BFit

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