Hi guys,

Warm-up and cool down is a great way to prep for you workouts and give it a little x-tra boost. It can be the key between success or injury and of course we want to succeed. That said here is your today’s Pilo-Yoga | 90 Day Challenge | Day 35:

Also check out:

• Pilo-Yoga | 90 Day Challenge | Day 34 – Dancing Warrior
• Pilo-Yoga | 90 Day Challenge | Day 23
• Pilo-Yoga | 90 Day Challenge | Day 7

• Bikini Competition WOD | MTRW 12 | Olympic Power
• Bikini Competition WOD | MTRW 19 | Sculpted Chest and Back
• Bikini Competition WOD  | MTRW 11 | Shred & Sweat

• 6 Pack Abs Meals | Lean Mass Burger
• POP Nutrition | Spiced and Crunchy Cashew Granola Bars
• 6 Pack Abs Meals | Light Summer Spinach Soup with Veal Meatballs

Have a great day!
Svetlana

Esse Libere Fitness – Free To Be Fit